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What's up, Pro Balance Bands athletes?
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I'm Jack and today I'm going to be
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walking you through a fiveinute ab
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routine that only requires one band. If
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you don't have the bands yet, make sure
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to check out probalancebands.com.
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And let's get into it.
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For our first exercise, we're going to
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be doing a plank with a leg kick. We're
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going to be on this one for 1 minute. To
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get into position, we're going to be
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putting our light band
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around our ankles, making sure they're
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on there nice and secure. We're going to
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go ahead get into a plank position, and
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we're going to go ahead raise one foot
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up, put it down. We're going to be here
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for 1 minute. Starting in three, two,
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and one.
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We'll also be alternating legs.
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[Music]
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Really squeeze that core through each
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rep.
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[Music]
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Few
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more reps. We're almost there.
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5 4 3 2 and one. For our second ab
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exercise, we got bicycles. For this one,
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we are going to go sit on the ground.
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Put our band around our feet.
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We're going to put our legs in the air,
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hands behind our head. We're going to
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touch our elbow to our knee and back.
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We'll be alternating sides for one
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minute. Going in three, two, and one.
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[Music]
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You guys are doing a great job.
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Keep up the good work through each rep.
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I know it's burning. You guys are doing
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great.
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[Music]
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5 4 3 two and one.
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I'm definitely feeling it after those
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bicycles. So, for our third exercise, we
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got crunch leg lifts. For this one,
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we'll be sticking the band
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around our shin area right above our
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feet. Be laying on the ground with our
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hands behind our head. Be lifting one
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foot up, down, alternating each side for
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a minute. Going in three, two, and one.
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[Music]
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Make sure to squeeze your abs for each
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rep.
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Really feeling them activate.
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You guys are killing it so far.
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We only have two exercises after this.
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So, we're almost there.
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[Music]
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Five 4 3 two and one. For our fourth
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exercise, we're going to be doing
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mountain climbers. For this one, we're
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going to be putting the band around our
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feet.
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Getting into a plank position on the
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ground onto our hands. This time, we're
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going to be begin to do mountain kicks,
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alternating each leg. Going for 1
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minute. Starting in three, two, and one.
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I try and hit my knee to my opposite
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elbow on each rep.
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Really feeling
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your abs. Try and squeeze them through
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each rep.
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We're almost there.
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[Music]
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3, two, and one. For our last exercise,
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we're going to be doing a side plank on
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the ground with a crunch. To get in
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position for this one, we'll be putting
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our band around our feet.
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Getting into
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a side plank on the ground. We'll bring
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our arm to our knee. Going 30 seconds.
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One side. 30 seconds. Next side. Going
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in three, two, and one.
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[Music]
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3, two, and one.
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We're going to go ahead and switch to
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the next side.
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Same thing applies.
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We're going to bring
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elbow to knee.
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[Music]
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Three, two, and one.
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Thank you guys for joining me today in
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my five minute ab workout. It definitely
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got me toned down here. Make sure to get
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the bands at probalancebands.com if you
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don't have them already and check in
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every week for a new video. And we'll
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see you next time. Heat. Hey, Heat.
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[Music]
