About us

Olympic Gold Medalist Caroline Marks in a prone position with Pro Balance Bands wrapped around her legs.

About Pro Balance Bands

Overview

Endorsed by Elite Athletes

Caroline Marks, the 2024 Olympic Gold Medalist and 2023 World Surfing Champion, has credited these workouts as a key factor in her extraordinary success since 2019. Now, you can train alongside her and other world-class athletes, including professional surfer Lakey Peterson and a Dancing With the Stars judge, with free workout videos.

Why our Bands?

Pro Balance Bands are high-quality resistance bands designed to elevate your fitness with full-body workouts that improve balance, build strength, enhance core stability, and support weight loss—all without the need for expensive gyms or trainers. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience.

Free Video Workouts

Each week, we release new free video workouts, along with full access to our ever-growing workout library. Whether you're a beginner or a seasoned athlete, these workouts are designed for all fitness levels.

Sustainably Manufactured

Plus, made from 100% natural latex, these durable, eco-friendly bands help you reach your fitness goals while supporting a greener planet.

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"Since 2019, these workouts have been my foundation for success, helping me secure the 2024 Olympic Gold and 2023 World Title. I can’t imagine my journey without them."

Caroline Marks

Beyond the Waves: Caroline Marks’ Path to Olympic Gold and Inspiring a Healthier Future

Caroline's Story

Caroline Marks, the 2024 Olympic Gold Medalist and 2023 World Champion, has redefined world-class athleticism while inspiring a global movement dedicated to helping others achieve their fitness goals. For Caroline, success in the water isn't just about natural talent—it's about dedication, the right mindset, and most importantly, the right training tools. Since 2019, Caroline has been using resistance bands to build the strength, balance, and agility that propelled her to the top of the surfing world. She credits these very workouts as the key to her Olympic victory and World Title.

Pro Balance Bands offer a powerful way to improve strength, balance, and flexibility—without the need for costly gym memberships or personal trainers. Whether you’re a beginner or experienced athlete, Caroline’s team believes fitness should be accessible to all.

A Drive to Inspire the Next Generation and a Small-Town Start

Caroline’s passion for health and fitness stems from her upbringing in a small Florida beach town, where she grew up as one of six siblings and competed in sports like barrel racing, motocross, and surfing—building the resilience that led her to Olympic gold and world titles. With two brothers battling Crohn’s disease, she developed a deep appreciation for the role of nutrition and exercise in overall well-being, fueling her mission to make fitness accessible to all. This drive led her to create Pro Balance Bands, an affordable, all-in-one fitness solution featuring a personalized nutrition plan and five versatile resistance bands suitable for any fitness level. With no need for costly gym memberships or trainers, Pro Balance Bands empowers individuals to train anytime, anywhere, for just $19.99 plus shipping—making fitness and nutrition achievable for everyone.

Elite Athletes, Doctors, and Fitness Experts on Board

Caroline’s vision for Pro Balance Bands is more than just a fitness product—it’s a movement for all. Supported by top professionals, including pro surfer Lakey Peterson, a Dancing with the Stars judge, doctors, fitness experts, PhDs, and elite athletes, the mission is to provide affordable, effective health and fitness solutions for everyone.

Giving Back: Ambassador programs

Caroline’s commitment to inspiring others is deeply rooted in her own upbringing, where access to resources played a key role in shaping her future. Through her Ambassador program she brings free, life-changing workouts to children, empowering them to build strong, healthy bodies and embrace fitness early on. These initiatives create lasting positive change and help kids develop confidence, all while having fun. Through Pro Balance Bands, kids can enjoy the same workouts that helped Caroline reach surfing success.

Why everyone should be working out with resistance bands:

Scientific Studies and Research:

Research published in the International Journal of Sports Medicine examined the effects of resistance band training on balance and functional performance in athletes. The study concluded that incorporating resistance bands into training regimens led to notable improvements in balance and coordination, which are critical for athletic performance.

Expert Opinions:

Resistance bands are widely recommended by physical therapists for balance training because they offer variable resistance, which challenges the stabilizing muscles in the core, hips, and lower body. This type of dynamic training is crucial for athletes looking to improve their balance and for older adults aiming to maintain functional mobility.

Practical Applications:

Athletes in sports requiring precise balance and stability, such as surfing, skateboarding, and gymnastics, integrate resistance band exercises into their training routines. This not only improves their balance but also enhances their core strength, leading to better performance outcomes.

Why Everyone Should Be Working out with Resistance Bands

Complete Set of 5 Pro Balance Bands, 3 shades of blue standard bands and a black and yellow double-width band

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Caroline Marks in Black outfit performing a few exercises with Yellow and Blue Pro Balance Bands

Elevate your training with guided workouts

FREE guided video workouts

Four Levels of Training: Programs tailored to all fitness levels—from beginner to expert—ensuring progressive improvement at your own pace.
Step-by-Step Instructions: Easy-to-follow guidance to help you perfect each exercise, maximizing results and reducing the risk of injury.
Professional Endorsement: Workouts developed in collaboration with elite trainers and endorsed by 2024 Gold medalist Caroline Marks.

Tailored for Your Goals: Target balance, core strength, and stability through diverse exercises that cater to athletes, fitness enthusiasts, and seniors alike.
Workout Anytime, Anywhere: Videos are designed to be portable and accessible, whether you're at home, in the gym, or on the go.

Watch on YouTube

Meet our Trainers

Elevate your training with guided workouts

Premium guided video workouts

Your First 30 Days Free: Dive into the Pro-Balance Bands Training Series, led by Caroline Marks, the 2024 Paris Olympic Gold Medalist in Surfing, and other elite athletes. Enjoy custom workouts designed to challenge and inspire you

Four Levels of Training: Programs tailored to all fitness levels—from beginner to expert—ensuring progressive improvement at your own pace.
Step-by-Step Instructions: Easy-to-follow guidance to help you perfect each exercise, maximizing results and reducing the risk of injury.
Professional Endorsement: Workouts developed in collaboration with elite trainers and endorsed by 2024 Gold medalist Caroline Marks.

Tailored for Your Goals: Target balance, core strength, and stability through diverse exercises that cater to athletes, fitness enthusiasts, and seniors alike.
Workout Anytime, Anywhere: Videos are designed to be portable and accessible, whether you're at home, in the gym, or on the go.

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Meet our Trainers

Pro Balance Bands Endorsements and Advisors

Pro Balance Bands are trusted and endorsed by elite athletes, trainers, and medical professionals who rely on innovation and excellence to achieve peak performance and overall wellness.

Troy Polamalu

Advisor

Troy Polamalu is a legendary NFL player, Hall of Famer, and former strong safety for the Pittsburgh Steelers. Known for his dynamic athleticism, intense focus, and unmatched agility on the field, Troy brings a wealth of expertise in elite performance and training. His career exemplifies peak physical conditioning, balance, and strength—qualities that align perfectly with the mission of Pro Balance Bands.

Stuart White

Caroline Marks' personal trainer since 2019, is a Corrective Strength Specialist and Sports Medicine expert with an extensive background in strength training, sports performance, and injury rehabilitation.

Dr. Thomas J Rutherford in a suit against a dark background

Dr. Thomas J. Rutherford, MD, PhD

Specialization: Gynecologic Oncology Current Positions: Medical Director of the Tampa General Hospital Cancer Institute, Director of the Division of Gynecology and Oncology at the USF Health Morsani College of Medicine (Tampa General) (TGH Doctors)

View All Endorsements and Advisors

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Pro Balance Bands, LLC.

Pro Balance Bands are high-quality, 100% natural latex, eco-friendly resistance bands specifically designed to enhance balance, stability, core strength, and support weight loss. These bands offer a versatile workout solution that caters to a wide range of users, from professional athletes to seniors, helping them improve physical fitness, burn calories, and achieve their overall well-being goals. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!