Trainers

Caroline Marks Performing various exercises with Pro Balance Bands in a black outfit

Meet our trainers

Check out our free instructional training videos on our YouTube channel and get started with Caroline's personal training routine!

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Caroline

Pro Balance Bands Instructor - 2023 Olympic Surfing Gold Medalist

Caroline Marks has been using these same workouts since 2019 and credits her competitive success to them. As the Pro Balance Bands Instructor and the 2024 Olympic Surfing Gold Medalist, Caroline embodies the strength, balance, and determination these bands promote.

Caroline Marks is a world-renowned American professional surfer celebrated for her extraordinary talent and unwavering competitive spirit. Originally from Melbourne Beach, Florida, the 22-year-old now resides in San Clemente, California. Growing up as one of six siblings—with four brothers and one sister—Caroline’s energetic household fostered her drive and ambition from an early age.

At just 15, Caroline made history as the youngest female athlete to compete on the World Surf League’s Championship Tour. Her relentless pursuit of excellence, both in surfing and in advocating for balanced, effective workouts with Pro Balance Bands, continues to inspire countless individuals worldwide.

2023 World Champion Surfer
2024 Paris Olympic Gold Medalist
Seventeen-Time National Champion
Two-time Olympian

"Since 2019, these workouts have been key to my success, helping me secure the 2024 Olympic Gold and 2023 World Title."

- Caroline Marks, Professional Surfer and Pro Balance Bands trainer

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Lakey

Pro Balance Bands Instructor - Professional Surfer

Lakey is an accomplished professional surfer from Santa Barbara, California, celebrated for her powerful style, innovative maneuvers, and unwavering dedication to health and fitness. Known as one of the fittest athletes on the Championship Tour (CT), Lakey incorporates a rigorous training regimen into her lifestyle, blending strength, balance, and endurance to maintain peak performance in the water. She has also embraced resistance bands as a key part of her training routine to better prepare for the challenging conditions she faces on the CT. Out of the water, she is a passionate advocate for ocean conservation, women’s empowerment, and inspiring others to pursue healthy, active lifestyles.

"Enjoy FREE weekly video workouts and full access to our workout library"

-Lakey Peterson, Professional Surfer and Pro Balance Bands Trainer

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Young adult holding Large Yellow Pro Balance Band around his shoulders. Wearing black T Shirt.

Jack

Pro Balance Bands Instructor

Jack Marks is a 20-year-old certified personal trainer through the National Academy of Sports Medicine (NASM) and a passionate advocate for health and fitness. Currently pursuing studies in Sports Medicine, Nutrition, and Strength & Conditioning, Jack combines his academic knowledge with hands-on expertise to help clients achieve their fitness goals. He believes in a balanced and sustainable approach to training, ensuring workouts are both challenging and enjoyable. Whether you’re a beginner or an experienced athlete, Jack is dedicated to creating personalized plans that inspire, motivate, and empower you to discover your strength and reach your full potential.

"No gym or expensive trainers needed—you can train anytime, anywhere, and achieve elite results"

- Jack Marks, NASM certified personal trainer and Pro Balance Bands Trainer

Trainer Tom Allan holding up his set of Pro Balance Bands while wearing a black Nike shirt

Tom

Osteopathy Specialist

Tom is an accredited personal trainer and certified strength and conditioning coach, known for his attention to detail and innovative approach. He has worked with elite athletes through Red Bull Performance, specializing in surfing, snowboarding, and skating, as well as Australian Rules football players and mixed martial artists. Tom began his academic journey studying Biomedical Science at Deakin University, before earning his Doctorate in Osteopathy through a 5-year Master of Clinical Science program. His expertise spans sports rehabilitation and performance optimization.

"Pro Balance Bands are endorsed by PhDs, and doctors, these bands also come with complimentary personalized fitness and nutritional plans based on age and gender.

- Tom Allan, Osteopathy Specialist, Certified Personal Trainer, Strength & Conditioning Coach, and Pro Balance Bands Trainer

FULL BODY WORKOUTS

FREE INSTRUCTIONAL VIDEOS ON YOUTUBE

PROFESSIONAL TRAINERS

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Training for every level.

Whether you’re training to elevate your game or simply looking for a fresh start, Pro Balance Bands has the perfect workout for every fitness level. Whatever your goal, we have the program to help you achieve it.

Trainer Jack performing a leg workout with his pro balance bands

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I'm excited to share these with you because I've seen how much of a difference they make. You don’t need a fancy setup—just your Pro Balance Bands, some determination, and a little time.

- Caroline Marks

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Pro Balance Bands, LLC.

Pro Balance Bands are high-quality, 100% natural latex, eco-friendly resistance bands specifically designed to enhance balance, stability, core strength, and support weight loss. These bands offer a versatile workout solution that caters to a wide range of users, from professional athletes to seniors, helping them improve physical fitness, burn calories, and achieve their overall well-being goals. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!