Meet the Trainers Behind Pro Balance Bands™

Caroline

Pro Balance Bands™ Instructor - 2024 Surfing Gold Medalist

Since 2019, Caroline Marks has trained with Pro Balance Bands, crediting these workouts for the strength, balance, and focus that fueled her 2024 Olympic Gold and 2023 World Title.

A world-renowned surfer from Melbourne Beach, Florida, now based in San Clemente, California, Caroline made history at just 15 as the youngest female ever to compete on the World Surf League Championship Tour. Her relentless drive and belief in balanced, effective training continue to inspire athletes worldwide.

Highlights:
    •    2024 Olympic Gold Medalist
    •    2023 World Champion Surfer
    •    Seventeen-Time National Champion
    •    Two-Time Olympian

“Since 2019, these workouts have been key to my success, helping me secure the 2024 Gold and 2023 World Title.”

— Caroline Marks, Professional Surfer & Pro Balance Bands Trainer

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Lakey

Pro Balance Bands Instructor - Professional Surfer

Lakey is an accomplished professional surfer from Santa Barbara, California, celebrated for her powerful style, innovative maneuvers, and unwavering dedication to health and fitness. Known as one of the fittest athletes on the Championship Tour (CT), Lakey incorporates a rigorous training regimen into her lifestyle, blending strength, balance, and endurance to maintain peak performance in the water. She has also embraced resistance bands as a key part of her training routine to better prepare for the challenging conditions she faces on the CT. Out of the water, she is a passionate advocate for ocean conservation, women’s empowerment, and inspiring others to pursue healthy, active lifestyles.

"Enjoy FREE weekly video workouts and full access to our workout library"

-Lakey Peterson, Professional Surfer and Pro Balance Bands Trainer

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Young adult holding Large Yellow Pro Balance Band around his shoulders. Wearing black T Shirt.

Jack

Pro Balance Bands Instructor

Jack Marks is a 20-year-old certified personal trainer through the National Academy of Sports Medicine (NASM) and a passionate advocate for health and fitness. Currently pursuing studies in Sports Medicine, Nutrition, and Strength & Conditioning, Jack combines his academic knowledge with hands-on expertise to help clients achieve their fitness goals. He believes in a balanced and sustainable approach to training, ensuring workouts are both challenging and enjoyable. Whether you’re a beginner or an experienced athlete, Jack is dedicated to creating personalized plans that inspire, motivate, and empower you to discover your strength and reach your full potential.

"No gym or expensive trainers needed—you can train anytime, anywhere, and achieve elite results"

- Jack Marks, NASM certified personal trainer and Pro Balance Bands Trainer

Trainer Tom Allan holding up his set of Pro Balance Bands while wearing a black Nike shirt

Kaleigh

Strength and Conditioning Coach

Kaleigh is an Assistant Director of Strength & Conditioning at Embry Riddle University in Daytona Beach, Florida. She graduated from Ithaca College in May 2022 with a Bachelor of Science Degree in Exercise Science and a minor in Sport and Exercise Psychology with a concentration on strength & conditioning. Ford also is also CSCS, Adult & Pediatric First Aid/CPR/AED, USAW Level 1 certified.

Tom

Osteopathy Specialist

Tom is an accredited personal trainer and certified strength and conditioning coach, known for his attention to detail and innovative approach. He has worked with elite athletes through Red Bull Performance, specializing in surfing, snowboarding, and skating, as well as Australian Rules football players and mixed martial artists. Tom began his academic journey studying Biomedical Science at Deakin University, before earning his Doctorate in Osteopathy through a 5-year Master of Clinical Science program. His expertise spans sports rehabilitation and performance optimization.

FULL BODY WORKOUTS

FREE INSTRUCTIONAL VIDEOS ON YOUTUBE

PROFESSIONAL TRAINERS

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Training for every level.

Whether you’re training to elevate your game or simply looking for a fresh start, Pro Balance Bands has the perfect workout for every fitness level. Whatever your goal, we have the program to help you achieve it.

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Pro Balance Bands™, LLC.

Pro Balance Bands are high-quality, 100% natural latex, eco-friendly resistance bands specifically designed to enhance balance, stability, core strength, and support weight loss. These bands offer a versatile workout solution that caters to a wide range of users, from professional athletes to seniors, helping them improve physical fitness, burn calories, and achieve their overall well-being goals. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!