PRO BALANCE BLOG

Stay up to date with Pro Balance Bands athlete, company, and content news.

Why Leading PhDs and Doctors Are Backing Pro Balance Bands

March 27, 2025

At Pro Balance Bands, we’re honored to have the support of leading PhDs, doctors, and sports medicine experts who are passionate about advancing balance training, core strength, and overall human performance. Their decision to join our team is rooted in the scientific validity and clinical effectiveness of resistance band training—especially when it comes to improving stability, preventing injuries, and supporting long-term mobility.

Why Medical Experts Believe in Pro Balance Bands

Our team of experts recognizes that Pro Balance Bands offer more than just a workout—they provide a functional, research-backed solution for improving balance, neuromuscular control, and joint stability. For physicians and PhDs, the ability to contribute to a fitness tool that supports injury prevention, rehabilitation, and healthy aging is both meaningful and impactful.

Resistance band training has been widely supported in the medical community for its ability to:

Strengthen stabilizing muscles that protect joints
Enhance balance and coordination
Improve functional mobility for daily movement
Support safe rehabilitation after injuries or surgeries
Reduce the risk of falls in older adults

This aligns perfectly with the goals of medical professionals focused on long-term patient health, fall prevention, and safer strength training options.

Meet the Experts Supporting Pro Balance Bands

One of the distinguished professionals endorsing our system is Dr. Thomas J. Rutherford, MD, PhD—a respected medical director and renowned gynecologic oncologist. Through his work, he has seen the devastating effects that poor balance, muscle weakness, and falls can have on aging populations. Pro Balance Bands offer a simple, accessible, and clinically valuable tool that helps patients improve stability, build strength, and move with greater confidence.

For Dr. Rutherford and other physicians, the bands’ flexibility, portability, and broad applicability make them ideal for:

Rehabilitation after injury or surgery
Balance training for older adults
Low-impact strength work for people with chronic conditions
Performance training for athletes

Backed by Research From Leading Journals

The enthusiasm among our PhDs and medical advisors is also powered by the growing body of research supporting resistance band training. Studies published in the Journal of Geriatric Physical Therapy and the International Journal of Sports Medicine highlight the benefits of resistance bands for:

Improving muscle strength in the core and lower body
Enhancing functional stability
Reducing fall risk among older adults
Supporting progressive rehabilitation

Dr. Michael J. Redd, PhD, CSCS, one of our scientific contributors, views Pro Balance Bands as a transformative tool for users of all ages—from elite athletes to seniors focused on maintaining independence and mobility.

Where Science Meets Elite Athletic Performance

Pro Balance Bands stand at the intersection of cutting-edge research and proven athletic success. Elite athletes such as Caroline Marks, 2023 Surfing World Champion and 2024 Olympic Gold Medalist, have publicly credited Pro Balance Bands as her “secret weapon” for building the balance and core strength that fueled her rise to the top.

The combination of scientific backing and elite athlete endorsements gives Pro Balance Bands unmatched credibility in the fitness world. For our PhDs and medical experts, joining the team means being part of a mission that blends:

Evidence-based training
Functional movement improvement
Injury prevention and rehab support
Pro-level performance enhancement

A Mission Backed by Science, Medicine, and Real Results

Our doctors and PhDs understand the profound impact resistance band training can have on athletic performance, long-term health, and daily mobility. Their involvement reflects a shared commitment to making safe, effective, research-backed training accessible to everyone.

With Pro Balance Bands, users of all ages can improve balance, build strength, prevent falls, and support recovery—guided by the very experts who help shape our system. Their expertise ensures that every band, workout, and training recommendation is grounded in science and optimized for real-world results.

Back to blog

Pro Balance Bands™ - Premium Resistance Bands

4.9/5

16 Reviews

All 5 Pro Balance bands including three small bands in different shades of blue ranging from light, medium, and heavy resistance. Also two large bands with Light and medium resistance. Lastly a travel bag.

Pro Balance Bands™ - Premium Resistance Bands

All 5 Pro Balance Bands laid out with the 3 small blue ones in heavy, medium, and light resistance. Along with two large bands in Light and Medium Resistance.

High quality travel bag for Pro Balance Band Set.

Injury Prevention and Recovery

Free Instructional Videos

All Ages and Fitness Levels

Pro Balance Bands delivers more value, real results, and unmatched support! Don’t just buy resistance bands—get a complete training system.

$29.99

$19.99

-25%

5 eco-friendly, 100% natural latex bands

FREE Weekly workouts on YouTube

Full-Body Fitness for All Fitness Levels

Personalized nutrition plan by age & gender

Title

Fast Shipping

Secure Checkout

Easy Returns

Description

Train With 2024 Olympic Gold Medalist Caroline Marks Using Resistance Bands

Resistance Bands are a core part of Caroline Marks’ training system. She has used this style of training since 2019. These bands supported her path to a 2024 Olympic Gold Medal and a 2023 World Title. You can explore her background on our Pro Balance Trainers page.

Your purchase includes FREE weekly workout videos and full access to our workout library. We add new sessions every week. These videos guide you through safe and simple exercises. You can progress at your own pace. You can train at home, outside, or while traveling.

Each band in this set uses 100% natural latex. The material creates smooth tension for controlled movement. You can use the bands for strength work, balance training, and core support. The system fits beginners and advanced athletes. These bands help you improve stability, posture, and mobility. They also support weight loss and recovery work.

The training focus is simple. You learn to control your movement. You strengthen small stabilizer muscles. You build core strength and joint support. These skills carry into daily life and sports. Many customers report better balance and less stiffness.

Why Athletes and Professionals Trust These Resistance Bands

Many top athletes and experts use this band system. Our supporters include Olympic Gold Medalist Caroline Marks and professional surfer Lakey Peterson. A Dancing With The Stars judge also uses our product. Physical therapists and medical professionals recommend them as well. They trust bands for controlled movement and lower stress on joints.

You also receive a personalized fitness and nutrition plan with your purchase. This plan matches your age and your goals. It helps you build a safe and balanced routine. No need for machines or heavy gear. You can train anywhere with very little space.

At Pro Balance Bands, we offer more than a simple product. We offer a guided training experience. You can join our monthly challenges for added motivation. You can learn from our coaches and athletes. You can follow our community on Instagram and YouTube. We share new workouts every week.

These Resistance Bands work for many training styles. You can use them for warm-ups, mobility work, and low-impact strength training. You can build power through controlled tension. You can support knee, shoulder, back, and hip health. You can follow our guided videos for simple step-by-step sessions.

Resistance Band Specifications

Yellow (72" x 4") – Light: 20 lbs
Black (72" x 4") – Medium: 30 lbs
Light Blue (11.5" x 2") – Light: 10 lbs
Blue (11.5" x 2") – Medium: 20 lbs
Dark Blue (11.5" x 2") – Heavy: 30 lbs

Product Use Disclaimer

Please use your bands with care. All fitness tools carry some risk. Follow all instructions before use. Speak with a medical or fitness professional if you have concerns. Pro Balance Bands is not responsible for injury caused by misuse.

Product Claims

These Resistance Bands help improve balance, mobility, and core strength. Results vary for each user. Athlete endorsements reflect personal experiences. They are not promises of specific outcomes.

FAQ

What are the main benefits of using Pro Balance Bands?

Pro Balance Bands help improve balance, enhance core strength, and support overall fitness. They are ideal for athletes, fitness enthusiasts, and seniors looking to maintain functional mobility.

How do Pro Balance Bands improve balance and core strength?

By providing variable resistance, Pro Balance Bands engage stabilizing muscles in the core, hips, and legs, helping to develop strength and coordination.

What materials are the bands made of? Are they safe and durable?

Pro Balance Bands are made from 100% natural latex, a renewable and eco-friendly material that supports a healthier planet by offering a sustainable alternative to traditional synthetic products." Made from high-quality, non-toxic, and durable materials designed for long-lasting use and safety during workouts.

Are Pro Balance Bands suitable for all fitness levels?

Absolutely! Pro Balance Bands are designed for all fitness levels, with resistance options suitable for beginners to advanced users. As always, consult your doctor before starting any new exercise program.

Shipping and Returns

What are the shipping costs?

Standard shipping is calculated at checkout and varies based on your location. Free shipping may be available for orders over a certain amount.

How long will it take for my order to arrive?

Orders are typically delivered within 3–7 business days for standard shipping. Expedited options are also available.

Do you ship internationally?

Yes, we ship worldwide. Delivery times and shipping fees vary based on the destination.

Can I expedite shipping for faster delivery?

Yes, expedited shipping options are available during checkout.

What happens if my order is lost or damaged during shipping?

Contact us immediately at Sale@Probalancebands.com with your order number, and we’ll assist in replacing the lost or damaged item.

Do you offer customer support?

Yes, our team is available via email, to assist with any questions or concerns.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unused and in their original packaging.

How do I return a product?

To initiate a return, contact us at sales@probalancebands.com. We’ll provide detailed instructions.

How long does it take to process a refund?

Refunds are processed within 5–7 business days after we receive and inspect the returned item.