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The Benefits of Resistance Bands for Rheumatoid Arthritis

March 7, 2025

Why Resistance Bands Are One of the Best Exercises for Rheumatoid Arthritis

For individuals living with rheumatoid arthritis (RA), finding safe and effective ways to stay active can be challenging. Joint pain, stiffness, swelling, and reduced mobility often make high-impact workouts uncomfortable—or even impossible. That’s why resistance bands have become one of the most recommended tools for people with RA. They offer a low-impact, joint-friendly way to build strength, improve mobility, and support long-term joint health without putting unnecessary stress on sensitive areas.

How Resistance Bands Help Reduce Pain and Support Joints

One of the biggest benefits of resistance band training for RA is their ability to strengthen the muscles that support your joints. When the muscles around the knees, hips, shoulders, and spine get stronger, they take pressure off inflamed joints—helping reduce pain and improve functional movement.

Resistance bands also activate stabilizing muscles that traditional exercises often miss, helping improve:

Balance and coordination
Core stability
Posture and alignment
Joint protection during daily movement

For people with rheumatoid arthritis, better stability means fewer falls, reduced joint strain, and increased independence.

A Safe, Adjustable Exercise Option for Good and Bad Days

Because RA symptoms can fluctuate, it’s essential to have an exercise method that adapts with you. Resistance bands allow you to:

Increase or decrease resistance easily
Modify intensity based on pain levels
Perform exercises sitting or standing
Train gently without stressing your joints

This built-in flexibility makes resistance bands one of the most accessible and sustainable strength-training tools for anyone managing RA. Regular use also promotes better circulation, mobility, and flexibility, which helps reduce stiffness and improve overall comfort.

Train With 2024 Olympic Gold Medalist Caroline Marks

Since 2019, Caroline Marks has relied on resistance band workouts to build the strength, balance, and stability that carried her to a 2024 Olympic Gold Medal and 2023 World Title. Today, she trains with Pro Balance Bands, a system designed to strengthen stabilizing muscles, enhance mobility, and support injury prevention and recovery—making them an excellent choice for individuals with rheumatoid arthritis.

These 100% natural latex, eco-friendly bands support all fitness levels and help improve:

Core strength
Posture and mobility
Balance, stability, and coordination
Joint support and functional movement

Free Weekly Workouts, Full Library Access & Guided Plans

With Pro Balance Bands, you get:

Free weekly workout videos
Access to a full workout library
New routines released every week
Beginner, intermediate, and advanced options

Your training can be done anytime, anywhere—no gym or expensive equipment required. From gentle mobility routines to low-impact strength workouts, each session is designed to support joint health while helping you build confidence and consistency.

Trusted by Elite Athletes, Doctors, and Sports Medicine Experts

Pro Balance Bands are endorsed by:

Caroline Marks – Olympic Gold Medalist
Lakey Peterson – Professional Surfer
Rachel White – Dancing With the Stars Judge
Sports medicine doctors, physical therapists, and PhDs

Plus, every purchase includes personalized fitness and nutrition plans tailored to age and gender—giving people with rheumatoid arthritis the guidance they need to build strength safely.

Take Control of Your Strength, Mobility, and Joint Health

Whether you’re managing daily stiffness, rebuilding strength, or simply looking for a safe way to stay active, resistance bands offer one of the most effective solutions for rheumatoid arthritis. With Pro Balance Bands, you can train at your own pace, reduce joint pain, and regain confidence in your movement—right from home.

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Pro Balance Bands™ - Premium Resistance Bands

4.9/5

16 Reviews

All 5 Pro Balance bands including three small bands in different shades of blue ranging from light, medium, and heavy resistance. Also two large bands with Light and medium resistance. Lastly a travel bag.

Pro Balance Bands™ - Premium Resistance Bands

All 5 Pro Balance Bands laid out with the 3 small blue ones in heavy, medium, and light resistance. Along with two large bands in Light and Medium Resistance.

High quality travel bag for Pro Balance Band Set.

Injury Prevention and Recovery

Free Instructional Videos

All Ages and Fitness Levels

Pro Balance Bands delivers more value, real results, and unmatched support! Don’t just buy resistance bands—get a complete training system.

$29.99

$19.99

-25%

5 eco-friendly, 100% natural latex bands

FREE Weekly workouts on YouTube

Full-Body Fitness for All Fitness Levels

Personalized nutrition plan by age & gender

Title

Fast Shipping

Secure Checkout

Easy Returns

Description

Train With 2024 Olympic Gold Medalist Caroline Marks Using Resistance Bands

Resistance Bands are a core part of Caroline Marks’ training system. She has used this style of training since 2019. These bands supported her path to a 2024 Olympic Gold Medal and a 2023 World Title. You can explore her background on our Pro Balance Trainers page.

Your purchase includes FREE weekly workout videos and full access to our workout library. We add new sessions every week. These videos guide you through safe and simple exercises. You can progress at your own pace. You can train at home, outside, or while traveling.

Each band in this set uses 100% natural latex. The material creates smooth tension for controlled movement. You can use the bands for strength work, balance training, and core support. The system fits beginners and advanced athletes. These bands help you improve stability, posture, and mobility. They also support weight loss and recovery work.

The training focus is simple. You learn to control your movement. You strengthen small stabilizer muscles. You build core strength and joint support. These skills carry into daily life and sports. Many customers report better balance and less stiffness.

Why Athletes and Professionals Trust These Resistance Bands

Many top athletes and experts use this band system. Our supporters include Olympic Gold Medalist Caroline Marks and professional surfer Lakey Peterson. A Dancing With The Stars judge also uses our product. Physical therapists and medical professionals recommend them as well. They trust bands for controlled movement and lower stress on joints.

You also receive a personalized fitness and nutrition plan with your purchase. This plan matches your age and your goals. It helps you build a safe and balanced routine. No need for machines or heavy gear. You can train anywhere with very little space.

At Pro Balance Bands, we offer more than a simple product. We offer a guided training experience. You can join our monthly challenges for added motivation. You can learn from our coaches and athletes. You can follow our community on Instagram and YouTube. We share new workouts every week.

These Resistance Bands work for many training styles. You can use them for warm-ups, mobility work, and low-impact strength training. You can build power through controlled tension. You can support knee, shoulder, back, and hip health. You can follow our guided videos for simple step-by-step sessions.

Resistance Band Specifications

Yellow (72" x 4") – Light: 20 lbs
Black (72" x 4") – Medium: 30 lbs
Light Blue (11.5" x 2") – Light: 10 lbs
Blue (11.5" x 2") – Medium: 20 lbs
Dark Blue (11.5" x 2") – Heavy: 30 lbs

Product Use Disclaimer

Please use your bands with care. All fitness tools carry some risk. Follow all instructions before use. Speak with a medical or fitness professional if you have concerns. Pro Balance Bands is not responsible for injury caused by misuse.

Product Claims

These Resistance Bands help improve balance, mobility, and core strength. Results vary for each user. Athlete endorsements reflect personal experiences. They are not promises of specific outcomes.

FAQ

What are the main benefits of using Pro Balance Bands?

Pro Balance Bands help improve balance, enhance core strength, and support overall fitness. They are ideal for athletes, fitness enthusiasts, and seniors looking to maintain functional mobility.

How do Pro Balance Bands improve balance and core strength?

By providing variable resistance, Pro Balance Bands engage stabilizing muscles in the core, hips, and legs, helping to develop strength and coordination.

What materials are the bands made of? Are they safe and durable?

Pro Balance Bands are made from 100% natural latex, a renewable and eco-friendly material that supports a healthier planet by offering a sustainable alternative to traditional synthetic products." Made from high-quality, non-toxic, and durable materials designed for long-lasting use and safety during workouts.

Are Pro Balance Bands suitable for all fitness levels?

Absolutely! Pro Balance Bands are designed for all fitness levels, with resistance options suitable for beginners to advanced users. As always, consult your doctor before starting any new exercise program.

Shipping and Returns

What are the shipping costs?

Standard shipping is calculated at checkout and varies based on your location. Free shipping may be available for orders over a certain amount.

How long will it take for my order to arrive?

Orders are typically delivered within 3–7 business days for standard shipping. Expedited options are also available.

Do you ship internationally?

Yes, we ship worldwide. Delivery times and shipping fees vary based on the destination.

Can I expedite shipping for faster delivery?

Yes, expedited shipping options are available during checkout.

What happens if my order is lost or damaged during shipping?

Contact us immediately at Sale@Probalancebands.com with your order number, and we’ll assist in replacing the lost or damaged item.

Do you offer customer support?

Yes, our team is available via email, to assist with any questions or concerns.

What is your return policy?

We accept returns within 30 days of purchase. Items must be unused and in their original packaging.

How do I return a product?

To initiate a return, contact us at sales@probalancebands.com. We’ll provide detailed instructions.

How long does it take to process a refund?

Refunds are processed within 5–7 business days after we receive and inspect the returned item.