Caroline Marks performing various workouts with Pro Balance Bands and showing them off to the camera.

Train with 2024 Olympic Gold Medalist Caroline Marks! Enjoy FREE weekly workouts, full access to our library, and endorsed by elite athletes, a Dancing With The Stars judge, PhDs, and doctors. Workouts for all fitness levels. Just $19.99.

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Workout Videos

Injury Prevention and Recovery

Free Instructional Videos

All Ages and Fitness Levels

Pro Balance Bands

$19.99

Just a one-time payment!

New weekly free workouts

Enhance Balance and Stability

Full-Body Fitness for All Levels

Free access to our workout library

Personalized nutrition plans by age & gender

Train with 2024 Olympic Gold Medalist Caroline Marks! Since 2019, Caroline has used these workouts to enhance her extraordinary success, including her 2024 Olympic Gold and 2023 World Title victory.

Enjoy FREE weekly workout videos and full access to our workout library, with new workouts released every week to ensure variety and progression. These five, 100% natural latex,  eco-friendly, high-quality bands are designed for ALL fitness levels—from beginner to expert—and help improve balance, build strength, support weight loss, and aid in injury prevention and recovery. Pro Balance Bands offer full-body workouts that boost core strength, coordination, and muscle toning.

Endorsed by elite athletes like Caroline Marks and professional surfer Lakey Peterson, a Dancing With The Stars judge, PhDs, and doctors, these bands also come with complimentary personalized fitness and nutritional plans based on age and gender. No gym or expensive trainers are needed—you can train anytime, anywhere, and achieve elite results.

At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!

 

Pro Balance Bands - Resistance Specifications

  • 1 Yellow (72" x 4"): Tension 20 lbs (Light)
  • 1 Black (72" x 4"): Tension 30 lbs (Medium)
  • 1 Light Blue (11.5" x 2"): Tension 10 lbs (Light)
  • 1 Blue (11.5" x 2"): Tension 20 lbs (Medium)
  • 1 Dark Blue (11.5" x 2"): Tension 30 lbs (Heavy)

Product Use Disclaimer
By purchasing Pro Balance Bands, you acknowledge that resistance bands, like any fitness product, involve an inherent risk of injury if not used properly. It is important to follow the provided instructions and, if necessary, consult with a physician or a fitness professional before beginning any exercise program. Pro Balance Bands is not responsible for any injury or harm resulting from improper use or misuse of the product.

Product Claims
Pro Balance Bands are designed to enhance balance, stability, and core strength for users of all fitness levels. While many users have experienced significant improvements in balance and core strength, individual results may vary. Pro Balance Bands cannot guarantee specific fitness outcomes. Any claims of endorsements or testimonials from professional athletes, including Caroline Marks, are provided as part of our marketing materials and should not be interpreted as a guarantee of personal results.

Quantity

Pro Balance Bands are made from 100% natural latex, a renewable and eco-friendly material that supports a healthier planet by offering a sustainable alternative to traditional synthetic products.

Ships with Amazon. 

Why should you use Pro Balance Bands?

Improved Balance and Stability

Pro Balance Bands are designed to challenge and improve your balance, making them essential for athletes and anyone looking to enhance their coordination.

Enhanced Core Strength and Weight Loss

Pro Balance Bands engage core muscles to build strength and endurance. Our bands promote calorie-burning movements, supporting weight loss and enhancing overall fitness.

Versatile Workouts

Whether you’re a beginner or a seasoned athlete, Pro Balance Bands offer varying levels of resistance to suit all fitness levels, providing a scalable workout option.

‍Endorsement by Elite Athletes

Used and endorsed by world-class athlete Caroline Marks, Pro Balance Bands have a proven track record in contributing to top-level athletic performance.

Improved Balance and Stability

Pro Balance Bands are designed to challenge and improve your balance, making them essential for athletes and anyone looking to enhance their coordination.

Enhanced Core Strength and Weight Loss

Pro Balance Bands engage core muscles to build strength and endurance. Our bands promote calorie-burning movements, supporting weight loss and enhancing overall fitness.

Versatile Workouts

Whether you’re a beginner or a seasoned athlete, Pro Balance Bands offer varying levels of resistance to suit all fitness levels, providing a scalable workout option.

‍Endorsement by Elite Athletes

Used and endorsed by world-class athlete Caroline Marks, Pro Balance Bands have a proven track record in contributing to top-level athletic performance.

2023 World Surfing Champion

expert training, right at your fingertips

Start training just like Caroline:

Caroline Marks, world champion surfer and 2024 Olympic Gold Medalist, attributes much of her success to her resistance band training with personal trainer Stuart White. With Pro Balance Bands and our complimentary YouTube training videos, you can be assured you're getting the same top-tier workout regimen that helped propel Caroline to the top. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!

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Caroline Marks in Black outfit performing a few exercises with Yellow and Blue Pro Balance Bands

Elevate your training with guided workouts

FREE guided video workouts 

  • Four Levels of Training: Programs tailored to all fitness levels—from beginner to expert—ensuring progressive improvement at your own pace.

  • Step-by-Step Instructions: Easy-to-follow guidance to help you perfect each exercise, maximizing results and reducing the risk of injury.

  • Professional Endorsement: Workouts developed in collaboration with elite trainers and endorsed by 2024 Gold medalist Caroline Marks.

  • Tailored for Your Goals: Target balance, core strength, and stability through diverse exercises that cater to athletes, fitness enthusiasts, and seniors alike.

  • Workout Anytime, Anywhere: Videos are designed to be portable and accessible, whether you're at home, in the gym, or on the go.

Watch on YouTube

Meet our Trainers

Elevate your training with guided workouts

Premium guided video workouts 

  • Your First 30 Days Free: Dive into the Pro-Balance Bands Training Series, led by Caroline Marks, the 2024 Paris Olympic Gold Medalist in Surfing, and other elite athletes. Enjoy custom workouts designed to challenge and inspire you

  • Four Levels of Training: Programs tailored to all fitness levels—from beginner to expert—ensuring progressive improvement at your own pace.

  • Step-by-Step Instructions: Easy-to-follow guidance to help you perfect each exercise, maximizing results and reducing the risk of injury.

  • Professional Endorsement: Workouts developed in collaboration with elite trainers and endorsed by 2024 Gold medalist Caroline Marks.

  • Tailored for Your Goals: Target balance, core strength, and stability through diverse exercises that cater to athletes, fitness enthusiasts, and seniors alike.

  • Workout Anytime, Anywhere: Videos are designed to be portable and accessible, whether you're at home, in the gym, or on the go.

Get Video Membership

Meet our Trainers

Training for every level.

Training for every level.

Whether you’re training to elevate your game or simply looking for a fresh start, Pro Balance Bands has the perfect workout for every fitness level. Whatever your goal, we have the program to help you achieve it.

Endorsed by elite athletes, PhDs, and doctors, these bands are a must-have for anyone serious about building core strength and enhancing balance.

Professionals like NFL Hall-of-Famer Troy Palomalu, Rachel White, and Lakey Peterson endorse resistance band training as a key component of injury prevention, weight loss, and balance enhancement. 

Professionals in sports medicine, like Corrective Strength Specialist Stuart White and Michael J. Redd, PhD, CSCS, endorse resistance band training as a key component of injury prevention, weight loss, and balance enhancement. Their experience working with elite athletes underscores the effectiveness of resistance bands in improving proprioception, core strength, and overall balance.

View all Endorsements

World-Class Instruction

Experience training instruction from world-class athletes such as Olympic Gold Medalist Caroline Marks, professional surfer Lakey Peterson, and more!

Meet all of our trainers

Meet all of our trainers

Unlock your free

Nutrition and wellness plan

With Balance Bands Purchase

Achieving optimal health starts with a balanced diet. Our flexible meal plans, tailored by age and gender, focus on nutrient-dense foods like lean proteins, healthy fats, and fiber-rich carbohydrates. Designed to boost energy, strengthen muscles and bones, and support immunity, these plans fit any lifestyle. Always consult your doctor before starting a new dietary plan.

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A table set with a meal for Breakfast, lunch, dinner, and a snack.

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Full-body activation

Pro Balance Bands deliver a full-body workout by activating key muscle groups all at once, simplifying your fitness regimen.

Upper Body Activation:

Chest

Shoulders

Core

Obliques

Back

Arms

Abdominals

Lower Back

Lower Body Activation:

Legs

Hamstrings

Glutes

Calves

Animation of a body diagram being highlighted based on the different muscle groups that are activated by Pro Balance Bands

Pro Balance Bands Ambassador Program

We’re looking for passionate fitness enthusiasts, athletes, and influencers to join our Brand Ambassador Program. Share your fitness journey using Pro Balance Bands and get featured on our social media platforms, receive free bands, and have the chance to collaborate with top athletes like Caroline Marks and Lakey Peterson! #TrainLikeThePros

Learn More

Balance and Strength for Seniors

Enhance Your Balance, Stay Active, Age Confidently

Pro Balance Bands are the perfect solution for seniors looking to maintain mobility, prevent falls, and stay active. Designed to improve balance, core strength, and stability, these resistance bands offer gentle, yet effective exercises tailored to individual needs. Their lightweight and portable design make them ideal for use at home or on the go, supporting an active lifestyle at any age.

Backed by Science, Trusted by Experts

Studies published in the Journal of Geriatric Physical Therapy demonstrate that resistance band exercises significantly improve balance and reduce fall risks among older adults. Physical therapists and sports medicine professionals recommend Pro Balance Bands for their dynamic ability to engage stabilizing muscles in the core and lower body. Whether you're focused on maintaining independence or enhancing your fitness, Pro Balance Bands provide a safe, effective, and affordable way to stay strong and balanced.

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Pro Balance Bands, LLC.

Pro Balance Bands are high-quality, 100% natural latex, eco-friendly resistance bands specifically designed to enhance balance, stability, core strength, and support weight loss. These bands offer a versatile workout solution that caters to a wide range of users, from professional athletes to seniors, helping them improve physical fitness, burn calories, and achieve their overall well-being goals. At Pro Balance Bands, we don’t just offer a fitness product – we offer a complete training experience. Join our monthly challenges and follow us on social media to stay motivated and inspired!

Copyright © 2025 Pro Balance Bands, LLC. All Rights Reserved.